Discover one of the most exciting and challenging circus disciplines!
This all-levels course is a great introduction to Chinese Pole. We’ll work on climbing, safe holds, flags, static positions, transitions and slides — while building strength, coordination and confidence on the pole.
As the course develops, we’ll connect techniques into movement sequences and combos, creating space for creative exploration on the pole.
ALL LEVELS WELCOME
No previous circus or pole experience needed.
Each class includes a Pilates-based warm-up, technique & practice, creative movement research, and a cool-down/stretch.
WHAT TO BRING
Chinese Pole requires skin protection, so we work with a double layer of clothing:
leggings + comfortable (not your favourite!) jeans, sneakers such as Vans or Feiyue, and a water bottle.
ABOUT MANJA
Manja is currently in her fourth year at Codarts Circus Arts in Rotterdam, specialising in Chinese Pole.
REGISTRATION:
https://www.eversports.nl/sw/circaso